EXPLORE MOVEMENT, CONNECT WITHIN, TRANSFORM YOUR LIFE

Finding your way to a better feeling body.

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As new exercises are introduced,  Becky consistently checks in with me to ensure I am confident, challenged, and avoid risk during each movement. 

                                                 - Cheryl         

"I am in my 60's and I want to hike well into my 80's so flexibility and muscle strength are very important to me. Becky has helped me better understand how to improve my flexibility and build strength so I can live the life and have the adventures that I am planning." 

                                                          -Sue

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