Reformer for Youth Athletes: THURSDAYS 4-5pm @PNW PILATES - Ages 12+
This class is specifically tailored toward youth seeking enhanced sport performance. Methods and skills learned will also promote self care and reduce injury risk. Build strength and flexibility. Learn movement specific imagery and breath work to support endurance, and improved function. The class will provide positive support, mentorship, and motivation to help your child strengthen their self confidence, set goals, and embrace their unique strengths and weaknesses.
TO REGISTER VISIT: vagaro.com/pnwpilates