Workshops & Pop-Up Classes

JULY

PILATES FOR HIKERS

FRIDAY JULY 31st 4-5:30 pm

Reformer for Hikers Workshop will focus on strength exercises that target the most recruited muscles of hiking: Abdominals, Hips, Gluteals, Hamstrings, Quadriceps, and Calves. We will touch upon topics that will provide you tools for improved balance, endurance, and function on the trail.

$30 @ PNW PILATES

REGISTER HERE: vagaro.com/pnwpilates

AUGUST

CANDLE LIGHT PILATES

WEDNESDAY AUGUST 11th

 7-8pm

A compassionate Pilates class under candle light. Take the time to embrace restorative, gentle and balancing movements from the Pilates repertoire using various props and the Reformer. We will highlight breath, flow and imagery in each exercise to reset, recharge, and restore our body, mind, and spirit. 

Drop in fee or use your class punch card @PNW Pilates

REGISTER HERE: vagaro.com/pnwpilates

 

​© 2020 Becky Everhart / Everhart Pilates and Movement / Mount Vernon, WA / 425-501-9061  

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