Online LIVE Classes
Online Classes with Becky
Returning Fall 2020
FOAM ROLLER FUSION - A blend of strength, mobility, and myofascial release techniques all in one class. Breathe, Release, Restore. MATERIALS REQUIRED: a foam roller. Recommended a 36” OPTP soft density roller, however any foam roller will work for this class. Additional items suggested: yoga mat, towel or stretch band, small tennis ball/textured massage ball.
Classes are approximately 55 minutes
HOW DO I PARTICIPATE:
1. Make a Donation for the class you are attending: Requested Donation of $10 per class prepaid at least 24 hours prior to class start. (You can always prepay for the entire month to secure you spot) Donations can be made via Venmo @Becky-EverhartVenner OR Paypal.me/everhartpilates
2. Make sure I have your email: If you haven't already add yourself to my email list, please subscribe so you can receive the links to classes and recordings.